DSPS Sleep Protocol Tracker
Follow your doctor's protocol to move your body clock earlier — with guided daily targets, sleep logs, and progress tracking.
Download on the App StoreThe Protocol
The app calculates your target wake time each week, moving gradually earlier toward your goal.
Prompted bright light exposure within minutes of waking to help anchor your circadian rhythm.
1mg melatonin reminder set automatically 6 hours before your target bedtime each day.
Log your actual wake and sleep times to see your real progress against the protocol schedule.
Visual progress tracking shows how your sleep pattern shifts over the course of the protocol.
Five Screens